Training Record Tracking
Log weight, reps, and rest; smart-fill last session so the next set can go heavier

Data-driven evolution. AI that reads your training and guides every overload.
The progressive-overload loop: plan → log sets → see trends → adjust
Chat in plain language—grounded in your synced history, not generic tips.
Ask what you trained last time, why volume might stall, or how to line up the week. Steel uses recent sessions and habits; answers are AI-generated for reference only, not medical advice.

700+ guides with form tips and demos—pick the right lift before you add load
Plans, set logs, and trends—built for the next heavier set




What people ask before they download
Ad-free strength tracking. Turn every heavier set into visible progress.
Download on App Store